When it comes to getting the body you want we’ve all heard the saying “it’s 80% diet.”

How true is that statement? It’s hard to measure exactly, but one thing that’s certain-you CANNOT outwork a bad diet.

We recognize there are a lot of popular “diets” and confusing fads out there, but without true education it leaves you frustrated with your wheels spinning.

At Whitney Johns Wellness Collective we rarely advise a diet “prescription.” Instead we aim to EDUCATE  you on how to properly structure your eating choices WITHIN your current lifestyle. This book will serve as a set of objective, no-nonsense FACTS backed by science that will help break it down into simple, actionable steps. We’re going for sustainable, lasting results for a body you love- year round.

So you can look the way you WANT on the outside, FEEL the way you should on the inside and live a truly FIT (with Whit) LIFESTYLE.

Get the exact guide that I use as a foundation for nutrition, performance, health and aesthetics! This 47 page guide is packed with enlightening information to help guide you to the best version of yourself.