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Get the exact guide that I use as a foundation for nutrition, performance, health and aesthetics! This 47 page guide is packed with amazing information to help guide you to the best version of yourself!
When it comes to getting the body you want we’ve all heard the saying “it’s 80% diet.”
How true is that statement? It’s hard to measure exactly, but one thing that’s certain-you CANNOT outwork a bad diet.
We recognize there are a lot of popular “diets” and confusing fads out there, but without true education it leaves you frustrated with your wheels spinning.
At Whitney Johns Wellness Collective we rarely advise a diet “prescription.” Instead we aim to EDUCATE you on how to properly structure your eating choices WITHIN your current lifestyle. This book will serve as a set of objective, no-nonsense FACTS backed by science that will help break it down into simple, actionable steps. We’re going for sustainable, lasting results for a body you love- year round.
So you can look the way you WANT on the outside, FEEL the way you should on the inside and live a truly FIT (with Whit) LIFESTYLE.
Get the exact guide that I use as a foundation for nutrition, performance, health and aesthetics! This 47 page guide is packed with enlightening information to help guide you to the best version of yourself.
Chapter 1: Protein
Chapter 2: Hydration
Chapter 3: Food Quality
Chapter 4: Fats
Chapter 5: Carbohydrates
Chapter 6: Putting it all together
Chapter 7: Supplementation
Chapter 8: Advanced Protocols
Chapter 9: Test, Re-Test
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