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Get the exact guide that I use as a foundation for nutrition, performance, health and aesthetics! This 47 page guide is packed with amazing information to help guide you to the best version of yourself!
Inside of the Wellness Collective, we rarely advise a diet “prescription.” Instead, our aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle.
We recognize that there are lots of popular “diets” out there, but the lack of true education has left you—the consumer—frustrated. This book will not favor one method over another; rather, it will serve as a set of objective, no-nonsense facts to help you move forward in your own individual journey.
Chapter 1: Protein
Chapter 2: Hydration
Chapter 3: Food Quality
Chapter 4: Fats
Chapter 5: Carbohydrates
Chapter 6: Putting it all together
Chapter 7: Supplementation
Chapter 8: Advanced Protocols
Chapter 9: Test, Re-Test
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