Whitney Johns Nutrition

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FREE SHIPPING ON ORDERS OVER $50

SUBSCRIBE & SAVE UP TO 15% OFF

FREE SHIPPING ON ORDERS OVER $50

SUBSCRIBE & SAVE UP TO 15% OFF

FLAVOR
MEETS
FUNCTION

Gut Health + Performance, Made Simple. 

Shop Gut Health Straws

Shop Creatine Straws

14 Straws per Pouch · Healthy · Enjoyable · Easy to Use · Made in the USA

FLAVOR MEETS FUNCTION

Gut Health + Performance, Made Simple. 

Shop Gut Health Straws

Shop Creatine Straws

14 Straws per Pouch · Healthy · Enjoyable · Easy to Use · Made in the USA

How It Works

easy & enjoyable. that's the whole routine.

Gut Health Straws

Prebiotic fiber and probiotics, in about the time it takes to fill a glass.

 

Every straw delivers 60 billion CFUs of live probiotics and 4 grams of prebiotic fiber, the food those bacteria need to actually stick around. Plus licorice root, used for digestive comfort for roughly three thousand years before anyone put it in a supplement.

 

It tastes like real lemon, because it is real lemon. Zero sugar, sweetened with monk fruit, vegan, and non-GMO.

 

Benefits:

  • Supports smoother, more comfortable digestion
  • Helps ease bloating and that heavy after-meal feeling
  • Supports appetite control and microbiome balance

$29.99 · Save 15% on Subscribe & Save

Shop Gut Health Straws

Gut Health Straws

Prebiotic fiber and probiotics, in about the time it takes to fill a glass.

 

Every straw delivers 60 billion CFUs of live probiotics and 4 grams of prebiotic fiber, the food those bacteria need to actually stick around. Plus licorice root, used for digestive comfort for roughly three thousand years before anyone put it in a supplement.

 

It tastes like real lemon, because it is real lemon. Zero sugar, sweetened with monk fruit, vegan, and non-GMO.

 

Benefits:

  • Supports smoother, more comfortable digestion
  • Helps ease bloating and that heavy after-meal feeling
  • Supports appetite control and microbiome balance

$29.99 · Save 15% on Subscribe & Save

Shop Gut Health Straws

Creatine Straws

The most-studied supplement in the world, minus the gritty water.

 

5 grams of creatine monohydrate per straw: the full clinical dose, the same form used in the research, not a trendy variant that costs more and does less.


Formulated with glycine, citrus fiber, and electrolytes from Murray River pink salt, so it supports hydration alongside strength, power, and mental clarity. Zero sugar. Nothing chalky settling at the bottom of your glass, because there's no powder to settle.
 

Benefits:

  • Supports muscle strength, power, and recovery
  • Supports energy production and mental clarity
  • Full 5g dose, no loading phase, no measuring

Three Flavors

$29.99 · Save 15% on Subscribe & Save

Shop Creatine Straws

Creatine Straws

The most-studied supplement in the world, minus the gritty water.

 

5 grams of creatine monohydrate per straw: the full clinical dose, the same form used in the research, not a trendy variant that costs more and does less.


Formulated with glycine, citrus fiber, and electrolytes from Murray River pink salt, so it supports hydration alongside strength, power, and mental clarity. Zero sugar. Nothing chalky settling at the bottom of your glass, because there's no powder to settle.
 

Benefits:

  • Supports muscle strength, power, and recovery
  • Supports energy production and mental clarity
  • Full 5g dose, no loading phase, no measuring

Three Flavors

$29.99 · Save 15% on Subscribe & Save

Shop Creatine Straws

The Daily Two

take both. it's still under a minute.

Gut health in the morning. Creatine before you train.

 

They aren't competing for the same slot. Gut straw in the morning with your first glass of water. Creatine straw before or after you train. Two straws, one habit, and the two things worth being consistent about are handled before you've finished getting dressed.

subscribe & save for 15% off every order!

Creatine, Honestly.

Do I need a loading phase?

No. Loading just gets you to the same place faster. One straw a day gets you there in a few weeks with no extra effort and no stomach discomfort.

Is creatine just for guys?

It’s one of the most-researched supplements for women specifically, with a growing body of work on strength, recovery, and cognitive support. That’s particularly relevant through your thirties and forties, when maintaining lean muscle gets harder. Women tend to start with lower stored creatine than men, which is part of why it's worth taking.

Will it make me bulky?

No. Creatine doesn’t build muscle on its own. It helps you get more out of the training you’re already doing. It supports strength and recovery so your effort actually shows up. Nobody has ever gotten bulky by accident, and certainly not from a straw.

Will it make me bloated or puffy?

The old reputation comes from high-dose loading protocols, which nobody needs. Creatine pulls water into the muscle, not under the skin. At a steady 5g a day, most people notice fuller-looking muscles, not puffiness.

Creatine, Honestly.

Do I need a loading phase?

No. Loading just gets you to the same place faster. One straw a day gets you there in a few weeks with no extra effort and no stomach discomfort.

Is creatine just for guys?

It’s one of the most-researched supplements for women specifically, with a growing body of work on strength, recovery, and cognitive support. That’s particularly relevant through your thirties and forties, when maintaining lean muscle gets harder. Women tend to start with lower stored creatine than men, which is part of why it's worth taking.

Will it make me bulky?

No. Creatine doesn’t build muscle on its own. It helps you get more out of the training you’re already doing. It supports strength and recovery so your effort actually shows up. Nobody has ever gotten bulky by accident, and certainly not from a straw.

Will it make me bloated or puffy?

The old reputation comes from high-dose loading protocols, which nobody needs. Creatine pulls water into the muscle, not under the skin. At a steady 5g a day, most people notice fuller-looking muscles, not puffiness.

People Who Don't Skip Days Anymore

take both. it's still under a minute.

2000+ Customers Who Love Us

See For Yourself

  • Hooked From the First Sip: New customers say they felt the difference and loved the taste right away. No complicated routine. No weird aftertaste.

  • Tastes Like Lemonade: Crisp, lemony, and seriously refreshing. Customers say they love sipping it anywhere, anytime. Just stir and sip.

  • A Family Favorite: Moms are sharing them with their daughters, and everyone's coming back for more. Gut support the whole family looks forward to.

Meet Whitney

Hi, I'm Whitney.

 

I've been a trainer and coach for over 10 years, but the truth is, I built this brand because I needed it first.

 

I grew up fighting migraines, chronic pain, gut issues, and a body that felt like it was working against me. So I did what I always do: got a little obsessed, dug into the research, and tested everything on myself until I found what actually worked. Then I earned my WBFF Pro Card, bought into every extreme the fitness industry was selling, and paid for it mentally, physically, and hormonally. I had to rebuild myself from the inside out, the right way.

 

That's exactly where Whitney Johns Nutrition comes from. Every formula on this site started as something I needed for my own gut, hormones, and energy. And I refuse to put my name on anything I wouldn't take every single day. No filler. No cheap shortcuts. No "close enough." Just clean, effective supplements that earn their spot in your routine.

 

I'm not here to sell you another supplement. I'm here to hand you the exact tools that helped me feel like myself again.

 

xo, Whit

Meet Whitney

Hi, I'm Whitney.

 

I've been a trainer and coach for over 10 years, but the truth is, I built this brand because I needed it first.

I grew up fighting migraines, chronic pain, gut issues, and a body that felt like it was working against me. So I did what I always do: got a little obsessed, dug into the research, and tested everything on myself until I found what actually worked. Then I earned my WBFF Pro Card, bought into every extreme the fitness industry was selling, and paid for it mentally, physically, and hormonally. I had to rebuild myself from the inside out, the right way.

 

That's exactly where Whitney Johns Nutrition comes from. Every formula on this site started as something I needed for my own gut, hormones, and energy. And I refuse to put my name on anything I wouldn't take every single day. No filler. No cheap shortcuts. No "close enough." Just clean, effective supplements that earn their spot in your routine.

 

I'm not here to sell you another supplement. I'm here to hand you the exact tools that helped me feel like myself again.

 

xo, Whit

Featured In

FAQs

answers to your questions

How does a straw deliver a full dose?

The formula is held inside the straw. Water activates it as you sip, so the full serving goes into the drink and into you. One straw, one serving, every time. That’s more accurate than a scoop most people don’t level off.

How many straws come in a pouch?

14 straws per pouch, two weeks of daily use.

Can I take both on the same day?

Yes. They're designed for it. Most people do gut in the morning and creatine around training.

What can I put them in besides water?

Any cold or room-temperature drink. Room temperature water is optimal for activation. Skip anything hot.

Do they taste like supplements?

No. Zero sugar, naturally flavored, sweetened with monk fruit and stevia. Taste was a requirement, not an afterthought. A supplement you don’t enjoy is one you stop taking.

Can I cancel my subscription?

Yes, any time, from your account. No emails, no phone calls.