Hi, I’m Whitney Johns. I have been a trainer and coach for over 10 years.

I love what I do because fitness and nutrition really saved my life.

My love of fitness started when I was just 16 years old. I grew up suffering from severe migraines, chronic pain, mental health issues, and problems with my gut health. I got fed up feeling poorly all the time, so I took matters into my own hands and searched for a solution. I spent years researching and self-testing to get to the bottom of my issues. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, as well as my outer physique.

After earning my WBFF Pro Card and becoming a professional bodybuilder, I bought into many of the unhealthy and extreme measures that the fitness industry promotes. I paid the price for it and once again I had to claw my way back from the damage that these unhealthy habits created for me—mentally, physically, and hormonally.

It was at that point that I committed to my purpose: To help as many people as I could learn the right way to go about their fitness and wellness journey, and to share the tools that helped me to turn my life around.

The only diet or workout program that’s going to work is the one you can realistically follow. It should prioritize holistic health so you can actually sustain the results and feel good both inside and out.

Gut health, mental health, and hormone health are pillars upon which my coaching philosophy rests. My programs and products have been created to support those of us on a mission. From the multifaceted individual who has a lot on their plate, refuses to settle, and fights daily to become the best version of themselves to the person who works hard, plays hard, and wants to look and feel great.

It’s my mission to support your health, physique goals, and performance by fueling you with the nutrition, tools, and habits you need to perform like the badass you are.

Join me and the rest of Team Fit with Whit