Looking to shed those extra calories in a fun and empowering way? Discover my personal favorite method right here, but before we dive in, let's address a crucial aspect: the mindset surrounding calorie consumption. All too often, individuals find themselves trapped in the cycle of discouragement after a minor deviation from their health goals. Whether it's indulging in a few too many cheat meals or letting loose during a vacation, it's vital to manage your feelings and thoughts around these moments. Especially if you're on a fat-burning and fitness journey, the emotions of regret and shame can run deep. However,...