Day 1, 3, and 5: Full Body H.I.I.T.

On these days, you'll focus on building strength and endurance throughout your entire body with exercises like squats, lunges, burpees, and mountain climbers. Whitney will guide you through each movement, alternating between timed intervals of work and short rest periods to keep your heart rate up and maximize the effectiveness of the workout.

Day 2 and 4: H.I.I.T. Core & Cardio

On these days, you'll challenge your cardiovascular endurance while building strength and stability in your core muscles with exercises like jumping jacks, high knees, crunches, and planks. You'll perform each exercise for a set amount of time, with brief rest periods in between to keep your heart rate up and maximize the effectiveness of your workout

Throughout each workout, you'll follow along with Whitney Johns as she leads you through each exercise, providing clear instructions and motivation to help you stay focused and engaged. With consistent effort and dedication, this 5-day H.I.I.T. follow along workout series will help you achieve your fitness goals and feel great in your body.

So, get ready to sweat, push yourself to new limits, and transform your body in just five days with "5 Days of Sweat with Whitney Johns: A H.I.I.T. Follow Along Workout Series.

Plus, by using the code SWEAT at checkout, you can save 10% on your entire order.

So, whether you're looking to build muscle, improve your endurance, or just feel better in your body, Whitney Johns Nutrition has you covered. Take the next step in your fitness journey and try our products today.